Yoga & Science

SN 1 | EP 8 | Yoga Unites the World

Dr. Bethany Kok believes that lovingkindness meditation possess beneficial health effects, but she makes sure to point out that a person's physiological state when they start such meditation can affect how much a person gets those benefits. She has found an upward spiral of growth in health, an upward spiral based on human ability to connect socially to other people through yoga.

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